YogaSuus
A practical guided meditation bundle for yoga teachers.
A ten minute practice designed for use in yoga classes.
Includes
A teacher reference sheet with time cues and vocal instructions
A full meditation transcript
A customisable meditation template
"Wheel Strophalos" Women's Curvy Relaxed Tank Top
A relaxed, curvy-fit tank that channels ancient magic with modern ease. The design features a striking strophalos—the ancient spinning ritual wheel of Hekate—rendered in clean, symbolic lines: a central hub with radiating spokes or swirling labyrinth motifs, crescent moons, keys, or ethereal flames in midnight blacks, silvers, deep purples, and subtle luminous accents. A quiet nod to theurgic rites where the wheel was spun to invoke the goddess of crossroads, mysteries, and protection—perfect for witches, Hekate devotees, or anyone drawn to sacred symbols and subtle power.
The wide straps, relaxed silhouette, and stylish curved hem give it an elevated, flattering look that's comfortable for all-day wear. Slightly oversized for breathability and movement—ideal for layering under cardigans, pairing with high-waisted jeans/shorts, yoga flows, rituals, or casual days when you want to carry a little goddess energy without effort.
Key Features:
Curvy fit with relaxed silhouette and curved hem – flattering and comfortable for fuller figures
Wide straps + coverstitched details and rib trim at neck/armholes – polished, durable finish
Flatlock side seams – smooth, chafe-free comfort
Midweight 4.5 oz fabric – soft, breathable, and perfect for everyday
100% combed ring-spun cotton fine jersey (Granite Heather: 90% cotton / 10% polyester) – ultra-soft and long-lasting
Brand: Live & Tell by L.A.T.; imported fabric, printed & processed in the USA
Size Guide (approximate in inches – curvy relaxed fit; numbered sizing for plus/curvy):
1 (14-16): Length 25.47 | Width 21.97
2 (18-20): Length 27.99 | Width 23.98
3 (22-24): Length 30 | Width 24.49
4 (26-28): Length 31.97 | Width 25.98
Spin your own magic, invoke quiet strength. A tank for those who walk the crossroads with intention and grace.
Strophalos Buttons large 2.2'' (5-pack)
This wheel symbolizes Hekate's triple nature (Maiden/Mother/Crone; Earth/Sea/Sky), crossroads, protection, mystery, and spiritual labyrinth/journey.
- 100% Aluminum
- Come in a set of 5
- Safety pin fastener
- Made of aluminum
- Imported; processed and printed in the U.S.A.
| A | |
|---|---|
| One Size | 2.2 inch |
Yogi Yin Yang Crewneck Sweatshirt
This classic has stood the test of time. Always in fashion, this crewneck sweatshirt by Gildan is perfect as an outer, under or single layer. Soft and comfortable, this stand-by is a must.- Brand: Gildan
- 50% preshrunk cotton/50% polyester | Fabric Weight: 7.75 oz (midweight)
- Pill-resistant
- 1X1 Lycra® spandex ribbed collar, cuffs and waist
- Fully double-stitched
- Imported; processed and printed in the U.S.A.
| A | B | C | |
|---|---|---|---|
| S | 25.98 inch | 20 inch | 22.52 inch |
| M | 27.01 inch | 21.97 inch | 22.99 inch |
| L | 27.99 inch | 24.02 inch | 23.27 inch |
| XL | 28.98 inch | 25.98 inch | 23.5 inch |
| 2XL | 30 inch | 27.99 inch | 24.02 inch |
| 3XL | 30.98 inch | 28.54 inch | 26.5 inch |
| 4XL | 31.97 inch | 31.97 inch | 27.56 inch |
| 5XL | 33.98 inch | 33.98 inch | 28.58 inch |
Product features
- 118 ruled pages (59 sheets) of 90 gsm paper — smooth, substantial writing surface
- Metal spiral binding that lays flat and allows easy page removal
- 350 gsm front and back covers with full-color front cover print
- Interior document pocket on the inside back cover for extra storage
- Compact one size: 6" x 8" (15.2 x 20.3 cm) with dark grey back cover
Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.
Product features
- 100% Terylene for stretch- and abrasion-resistance
- 4-way stretch for full range of motion
- Medium-weight fabric (240 g/m²) balances support and breathability
- Stable fit that resists shrinking and wrinkling
- Size tolerance up to 1.2" (3 cm) — check measurements for best fit
Care instructions
- Do not bleach
- Machine wash: cold (max 30C or 90F), *hand wash will extend the quality of the product
You cannot sell peace to your students if you are secretly stressed about your script.
When you teach, your attention should not be spent hunting for the next sentence.
It should be free to notice breath, tone, and the room itself.
By accepting that you do not need to improvise every moment, you create space to actually be present.
These scripts make you boringly prepared so you can be genuinely, quietly alive in the moment.
This bundle contains
• A guided meditation template with built in timing cues
• Dedicated space for you to type your own reflections and language
• A clean transcript format you can reuse endlessly
• Clear teacher instructions woven into the layout
• A structure you can duplicate to create unlimited versions for different classes
A Note on the Format
This is a new kind of document I am experimenting with, made in line with the longstanding tradition of this blog of building tools I once wished existed myself.
These files are generated with Python, which means there may be minor formatting quirks. For that reason, this document is offered at a reduced price.
It is still fully functional, and I already use it in my own classes.
Download the structure, fill in the blanks, and teach.
"Downward Cat" Oversized Organic Yoga T-Shirt
Flow into your practice (or just your day) with this oversized tee that captures the ultimate zen-meets-playful vibe. The graphic features a serene cat in perfect downward dog pose—paws planted, tail curved, eyes blissfully closed, maybe a tiny thought bubble of "namaste"—surrounded by soft lotus motifs, subtle sun rays, or gentle wave lines in calming pastels, earth tones, or minimalist black-and-white.
The generous relaxed fit drapes beautifully for unrestricted movement—ideal for yoga, pilates, stretching at home, running errands post-class, or lounging in ultimate comfort. Crafted from 100% organic cotton, it's heavyweight for a structured, premium feel, breathable, eco-friendly, and built to last through countless washes and sun salutations.
Perfect for yoga lovers, cat parents, mindfulness seekers, or anyone who wants sustainable street-to-studio style with a wink of humor.
Key Features:
100% organic cotton – soft, sustainable, and gentle on skin & planet
Heavyweight 7.08 oz fabric – substantial yet breathable, great for layering
Wide oversized fit with generous relaxed silhouette – modern, comfy, unrestricted
Elastic 2x1 rib knit collar – retains shape over time
Color-matched jersey neck tape + double-stitched hem and sleeves for durability
Satin side label + neutral inner size label
Size Guide (approximate in inches – relaxed fit; true to size or size up for extra roomy):
S: Length 27.95 | Width 21.65 | Sleeve 8.9
M: Length 28.35 | Width 22.44 | Sleeve 9.06
L: Length 29.13 | Width 23.43 | Sleeve 9.29
XL: Length 29.92 | Width 24.41 | Sleeve 9.53
2XL: Length 30.71 | Width 25.59 | Sleeve 9.84
Namaste with your inner cat—stretch, breathe, and wear what makes your practice feel lighter.
Product features
- Metal spiral binding — pages removable and lay flat
- 150 lined pages (75 sheets) of 90gsm paper for smooth writing
- Vibrant full-color print on front, back and inside covers
- Glossy laminated cover for a smooth, durable finish
- Small production barcode (0.5"x0.5") printed on back cover
Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.
Product features
- Giclée print for bright, long-lasting color
- Three paper options: Fine Art (textured archival), Semi-Glossy (satin photo finish), Matte (subtle, low-glare)
- Multiple sizes and horizontal/vertical orientations
- Paper weights range from ~180–285 g/m² depending on supplier and finish
- Ships rolled for easy transport and framing
Care instructions
- If the print does gather any dust, you may wipe it off gently with a clean, dry cloth.
Yoga Birds Women's T-Shirt
This classic tee offers plenty of room and is ideal for most body types. Contoured and side seamed for a feminine fit ITEM RUNS SMALL.- Brand: Fruit of the Loom | Product ID: L3930R
- 100% preshrunk cotton (heather gray is 90% cotton/10% polyester. Heather Pink, Purple, Coral & Black are 50% cotton/50% polyester) | Fabric Weight: 5.0 oz (mid-weight)
- Product runs small, check size chart
- Double-stitched seams at shoulder, sleeve, collar and waist
- Durable and reliable
- Available in a wide variety of colors
- Imported; processed and printed in the U.S.A.
| A | B | C | |
|---|---|---|---|
| S | 24.21 inch | 16.5 inch | 6.22 inch |
| M | 24.49 inch | 18.98 inch | 6.73 inch |
| L | 25.47 inch | 20.24 inch | 6.97 inch |
| XL | 25.98 inch | 21.97 inch | 6.97 inch |
| 2XL | 26.97 inch | 22.99 inch | 7.24 inch |
| 3XL | 27.99 inch | 23.98 inch | 7.48 inch |
Product features
- Anti-slip natural rubber backing for secure grip
- Microfiber suede top for soft, tactile comfort
- Lightweight 3mm thickness for portability
- Included black polyester carrying strap for easy transport
- Edge-to-edge vibrant print; keep away from direct sunlight to prolong color
Care instructions
- Spot clean with soap and water
Track, Plan, and Perfect Your Facial Routine
Bring structure and calm to your daily skincare practice. This 6" × 8" spiral notebook features a color-coded lymphatic drainage face map on the front cover — a handy visual guide for facial massage or notes from your esthetician.
Inside, 118 ruled pages of smooth 90gsm paper make it easy to track treatments, jot reflections, or record observations with precision and ease. A dark grey back cover and sturdy metal spiral give the notebook a sleek, professional feel, while an interior document pocket keeps appointment cards, product samples, or reference notes organized and close at hand.
Compact and lightweight, it slips into a vanity drawer or kit bag, making it an ideal companion for anyone looking to keep their skincare rituals intentional, organized, and accessible.
Product Features
118 ruled pages of smooth 90gsm paper for neat, comfortable writing
Metal spiral binding for flat-lay use and easy page removal
350gsm front and back covers with printed front design and dark grey back
Interior document pocket for storing appointment cards, reference notes, or small items
Compact 6" × 8" size — portable and vanity-friendly
