Guided Meditation Teacher Bundle
A practical guided meditation bundle for yoga teachers.
A ten minute practice designed for use in yoga classes.
Includes
A teacher reference sheet with time cues and vocal instructions
A full meditation transcript
A customisable meditation template
In the longstanding tradition of this blog of making things, I once went looking for myself….
I want to present my guided meditation. I have used it while teaching yoga.
When I started as a teacher, I remember searching for meditations exactly like this one.
A single document with time cues and clear vocal instructions, ready to be used during class.
I have seen people keep a notebook. Others use a phone on airplane mode to guide the meditation as they teach. You can do the same.
It is customary for students to keep their eyes closed during meditation.
Keep that in mind. I have seen this done. I have done it myself. Students did not complain.
So feel supported in using this meditation in your next class.