Morning Flow Spiral Notebook — Yoga Sequence Guided Ruled Notebook

Start your day with calm and intention. This spiral notebook features a soft, peach-hued “Morning Flow” yoga sequence printed on the front cover, turning a simple notebook into a small ritual: open, breathe, and move. The ruled pages are smooth and substantial, inviting quick notes, journal entries, or tracked progress after practice. A sturdy metal spiral lets the book lie flat while you write or flip to the pocketed back cover to store class cards, receipts, or loose sequences. Light and portable at 6" x 8", it slips into a tote or yoga bag so you can capture ideas, plans, and reflections wherever your morning takes you.

Product features
- 118 ruled pages (59 sheets) of 90 gsm paper — smooth, substantial writing surface
- Metal spiral binding that lays flat and allows easy page removal
- 350 gsm front and back covers with full-color front cover print
- Interior document pocket on the inside back cover for extra storage
- Compact one size: 6" x 8" (15.2 x 20.3 cm) with dark grey back cover

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.